@import"https://fonts.googleapis.com/css2?family=Inter:opsz,wght@14..32,400;14..32,500;14..32,600;14..32,700&display=swap";:root{--accent: #06b6d4;--accent-dark: #0891b2;--accent-muted: #22d3ee;--bg-dark: #0b1120;--card-bg: #1e293b;--card-hover: #334155;--text-light: #f1f5f9;--text-gray: #94a3b8;--border: #334155}body{background:var(--bg-dark);color:var(--text-light);font-family:Inter,system-ui,-apple-system,sans-serif;line-height:1.5}.container{max-width:1200px;margin:0 auto;padding:0 24px}.navbar{position:fixed;top:0;width:100%;background:#0b1220f2;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);padding:.8rem 2rem;z-index:100;border-bottom:1px solid rgba(6,182,212,.2)}.nav-container{display:flex;justify-content:space-between;align-items:center;max-width:1200px;margin:0 auto}.logo{font-weight:700;font-size:1.5rem;letter-spacing:-.5px;color:var(--text-light);cursor:pointer;transition:opacity .2s}.logo:hover{opacity:.8}.nav-links{display:flex;gap:1rem}.nav-btn{background:transparent;border:none;color:var(--text-light);padding:.5rem 1rem;border-radius:8px;font-weight:500;cursor:pointer;transition:all .2s}.nav-btn.primary{background:var(--accent);color:#000}.nav-btn.primary:hover{background:var(--accent-dark)}.nav-btn.outline{border:1px solid var(--border)}.nav-btn.outline:hover{border-color:var(--accent);color:var(--accent)}.hero{height:100vh;display:flex;align-items:center;justify-content:center;text-align:center;position:relative;background:linear-gradient(135deg,#0b1120,#0f172a);overflow:hidden}.hero-shapes{position:absolute;top:0;left:0;width:100%;height:100%;pointer-events:none}.shape{position:absolute}.barbell{width:300px;height:6px;background:#475569;top:50%;left:50%;transform:translate(-50%,-50%);border-radius:3px}.barbell:before,.barbell:after{content:"";position:absolute;width:36px;height:36px;background:#64748b;border-radius:6px;top:50%;transform:translateY(-50%)}.barbell:before{left:-46px}.barbell:after{right:-46px}.plate{width:28px;height:28px;background:#64748b40;border-radius:6px;border:1px solid rgba(6,182,212,.3)}.plate-1{top:20%;left:12%;transform:rotate(15deg)}.plate-2{bottom:25%;right:8%;transform:rotate(-10deg)}.plate-3{top:60%;left:85%;transform:rotate(25deg)}.hero-content{position:relative;z-index:2;max-width:800px;padding:0 20px}.hero-content h1{font-size:3.5rem;font-weight:700;line-height:1.2;letter-spacing:-1px;background:linear-gradient(135deg,#ffffff,var(--accent));-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent;margin-bottom:1rem}.hero-sub{font-size:1.2rem;color:var(--text-gray);margin:1rem 0 2rem}.hero-trust{margin-top:1.5rem;font-size:.85rem;color:var(--text-gray)}.hero-buttons{margin:1.5rem 0}.btn{padding:12px 28px;border-radius:40px;font-weight:600;border:none;cursor:pointer;transition:all .2s;font-size:1rem}.btn-primary{background:var(--accent);color:#000}.btn-primary:hover{background:var(--accent-dark);transform:translateY(-2px)}.btn-outline{background:transparent;border:1px solid var(--border);color:var(--text-light);margin-left:1rem}.btn-outline:hover{border-color:var(--accent);color:var(--accent);transform:translateY(-2px)}.how-it-works{background:var(--bg-dark);padding:80px 20px;text-align:center}.steps-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:40px;margin-top:48px}.step{background:var(--card-bg);padding:28px 20px;border-radius:20px;text-align:center;border:1px solid var(--border);transition:transform .2s,border-color .2s}.step:hover{transform:translateY(-4px);border-color:var(--accent)}.step-number{width:48px;height:48px;background:var(--accent);color:#000;font-size:1.5rem;font-weight:700;border-radius:999px;display:inline-flex;align-items:center;justify-content:center;margin-bottom:20px}.example-box{background:#06b6d40d;padding:24px;border-radius:16px;margin-top:48px;text-align:left;border:1px solid var(--border)}.example-box p{margin:0;color:var(--text-gray)}.comparison{background:var(--bg-dark);padding:80px 20px;border-top:1px solid var(--border);border-bottom:1px solid var(--border)}.comparison-grid{display:grid;grid-template-columns:1fr 1fr;gap:30px;margin-top:48px}.comparison-col{background:var(--card-bg);padding:28px;border-radius:20px;border:1px solid var(--border)}.comparison-col.highlight{border-color:var(--accent);background:#06b6d405}.comparison-col h3{margin-bottom:20px;font-size:1.3rem;text-align:center}.comparison-col ul{list-style:none;padding:0}.comparison-col li{margin-bottom:12px;font-size:.9rem;color:var(--text-gray);padding-left:28px;position:relative}.comparison-col li:before{position:absolute;left:0}.comparison-col:first-child li:before{content:"✕";color:#f97316}.comparison-col:last-child li:before{content:"✓";color:var(--accent)}.programs{padding:80px 20px;background:var(--bg-dark);text-align:center}.program-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:30px;margin-top:48px;max-width:1400px;margin-left:auto;margin-right:auto}@media(max-width:1200px){.program-grid{grid-template-columns:repeat(2,1fr)}}@media(max-width:700px){.program-grid{grid-template-columns:1fr}}.program-card{background:var(--card-bg);border-radius:20px;overflow:hidden;transition:transform .2s,box-shadow .2s;text-align:left;display:flex;flex-direction:column;border:1px solid var(--border)}.program-card:hover{transform:translateY(-4px);box-shadow:0 12px 24px #0000004d;border-color:var(--accent)}.program-header{padding:24px 20px 0;background:linear-gradient(135deg,rgba(6,182,212,.1),transparent)}.program-badge{display:inline-block;background:var(--accent);color:#000;font-size:.7rem;font-weight:600;padding:4px 10px;border-radius:20px;margin-bottom:12px}.program-header h3{font-size:1.3rem;margin:0 0 8px}.program-features{padding:20px;list-style:none;color:var(--text-gray);flex-grow:1}.program-features li{margin-bottom:10px;padding-left:24px;position:relative;font-size:.85rem}.program-features li:before{content:"→";position:absolute;left:0;color:var(--accent)}.program-buttons{display:flex;gap:12px;padding:0 20px 20px;flex-direction:column}.btn-plan,.btn-coaching{width:100%;text-align:center;padding:10px;border-radius:12px;font-weight:600;font-size:.85rem;transition:all .2s;cursor:pointer;border:none}.btn-plan{background:var(--accent);color:#000}.btn-plan:hover{background:var(--accent-dark)}.btn-plan .small{display:block;font-size:.65rem;font-weight:400;margin-top:4px;opacity:.8}.btn-coaching{background:transparent;border:1px solid var(--border);color:var(--text-light)}.btn-coaching:hover{border-color:var(--accent);color:var(--accent)}.final-cta{background:var(--card-bg);padding:80px 20px;text-align:center;border-top:1px solid var(--border)}.final-cta h2{font-size:2rem;margin-bottom:1rem}.final-cta .btn-large{padding:14px 40px;font-size:1.1rem;margin-top:24px}.modal-overlay{position:fixed;inset:0;background:#000000d9;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);display:flex;align-items:center;justify-content:center;z-index:1000}.modal-content{background:var(--card-bg);padding:2rem;border-radius:24px;width:90%;max-width:400px;text-align:center;position:relative;border:1px solid var(--accent)}.modal-content h3{color:var(--accent);margin-bottom:.5rem}.modal-content p{color:var(--text-gray);margin-bottom:1.5rem}.modal-content input{width:100%;padding:12px;border-radius:12px;border:1px solid var(--border);margin-bottom:1rem;background:var(--bg-dark);color:var(--text-light);font-size:1rem}.modal-content button[type=submit]{background:var(--accent);border:none;padding:12px;border-radius:12px;font-weight:700;cursor:pointer;width:100%;color:#000}.modal-message{margin-top:1rem;color:var(--accent);font-size:.85rem}.modal-close{position:absolute;top:12px;right:16px;background:none;border:none;font-size:24px;cursor:pointer;color:var(--text-gray)}.modal-close:hover{color:var(--text-light)}@media(max-width:768px){.hero-content h1{font-size:2.5rem}.hero-sub{font-size:1rem}.comparison-grid{grid-template-columns:1fr}.steps-grid{gap:24px}.barbell{width:200px}.barbell:before,.barbell:after{width:24px;height:24px}}.dashboard-container{min-height:100vh;background:var(--bg-dark);padding:20px}.dashboard-header{display:flex;justify-content:space-between;align-items:center;max-width:800px;margin:0 auto 30px;padding-bottom:20px;border-bottom:1px solid var(--border)}.dashboard-logo{font-weight:700;font-size:1.5rem;letter-spacing:-.5px;color:var(--text-light);cursor:pointer;transition:opacity .2s}.dashboard-logo:hover{opacity:.8}.logout-btn{background:transparent;border:1px solid var(--accent);color:var(--accent);padding:8px 16px;border-radius:8px;cursor:pointer;transition:all .2s}.logout-btn:hover{background:#06b6d41a}.carousel-container{max-width:800px;margin:0 auto;position:relative}.carousel-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:16px;padding:0 8px}.carousel-counter{font-size:.9rem;color:var(--text-gray)}.carousel-nav-buttons{display:flex;gap:12px}.nav-btn{background:var(--card-bg);border:1px solid var(--accent);color:var(--accent);font-size:1.2rem;padding:6px 12px;border-radius:8px;cursor:pointer;transition:all .2s}.nav-btn:disabled{opacity:.3;cursor:not-allowed}.nav-btn:hover:not(:disabled){background:var(--accent);color:#000}.carousel-card-wrapper{overflow:hidden;touch-action:pan-y pinch-zoom}.carousel-card{transition:transform .3s ease}.card{background:var(--card-bg);border-radius:20px;padding:24px;transition:transform .2s ease,box-shadow .2s ease;border:1px solid var(--border)}.card:hover{transform:translateY(-2px);box-shadow:0 8px 20px #0003;border-color:var(--accent)}.card h2{margin-top:0;border-left:4px solid var(--accent);padding-left:12px;color:var(--text-light)}.btn-primary,.btn-workout{background:var(--accent);color:#000;border:none;padding:10px 20px;border-radius:8px;font-weight:700;width:100%;margin-top:12px;cursor:pointer;transition:background .2s}.btn-primary:hover,.btn-workout:hover{background:var(--accent-dark)}.btn-workout{background:#2c3039;color:#fff}.btn-workout:hover{background:#3a4050}.estimates-list{margin-top:16px}.estimate-item{display:flex;justify-content:space-between;padding:8px 0;border-bottom:1px solid var(--border);color:var(--text-light)}.session-list{list-style:none;padding:0}.session-list li{padding:8px 0;border-bottom:1px solid var(--border);color:var(--text-gray)}.dashboard-loading{display:flex;justify-content:center;align-items:center;height:100vh;color:var(--text-light)}.admin-card{background:#1e293b;border:1px solid var(--accent)}.admin-form{display:flex;flex-direction:column;gap:12px;margin-top:16px}.admin-input{padding:10px;border-radius:8px;border:1px solid var(--border);background:var(--bg-dark);color:var(--text-light)}.admin-message{margin-top:8px;font-size:.9rem;color:var(--accent)}.btn-secondary{background:transparent;border:1px solid var(--accent);color:var(--accent);padding:10px 20px;border-radius:8px;font-weight:700;width:100%;margin-top:8px;cursor:pointer;transition:all .2s}.btn-secondary:hover{background:#06b6d41a}.program-select-container{min-height:100vh;background:linear-gradient(135deg,#0f1116,#1a1d24);display:flex;flex-direction:column;align-items:center;justify-content:center;padding:40px 20px}.program-select-container h1{font-family:Playfair Display,serif;font-size:2.5rem;color:var(--accent, #d4af37);margin-bottom:40px;text-align:center}.program-select-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:24px;max-width:800px;width:100%;margin-bottom:40px}.program-select-btn{background:var(--card-bg, #1e1e2a);border:2px solid var(--accent, #d4af37);border-radius:16px;padding:20px;font-size:1.2rem;font-weight:700;color:var(--text-light, #f5f5f7);cursor:pointer;transition:all .2s ease;text-align:center}.program-select-btn:hover{background:var(--accent, #d4af37);color:#000;transform:translateY(-4px);box-shadow:0 8px 20px #d4af374d}.back-dashboard-btn{background:transparent;border:1px solid var(--accent, #d4af37);color:var(--accent, #d4af37);padding:12px 24px;border-radius:40px;font-weight:700;cursor:pointer;transition:.2s;margin-top:20px}.back-dashboard-btn:hover{background:var(--accent, #d4af37);color:#000}.program-select-empty{min-height:100vh;display:flex;flex-direction:column;align-items:center;justify-content:center;background:linear-gradient(135deg,#0f1116,#1a1d24);color:var(--text-light);text-align:center;padding:40px}.program-select-empty h1{font-size:2rem;margin-bottom:16px}.program-select-empty p{margin-bottom:24px}.program-select-empty a{color:var(--accent, #d4af37)}.back-home-btn{background:var(--accent, #d4af37);color:#000;border:none;padding:12px 28px;border-radius:40px;font-weight:700;cursor:pointer}:root{--accent: #06b6d4;--accent-dark: #0891b2;--accent-muted: #22d3ee;--bg-dark: #0b1120;--card-bg: #1e293b;--card-hover: #334155;--text-light: #f1f5f9;--text-gray: #94a3b8;--border: #334155;--shadow: 0 4px 6px -1px rgba(0, 0, 0, .3)}*{margin:0;padding:0;box-sizing:border-box}body{font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;background:var(--bg-dark);color:var(--text-light);line-height:1.5}button{font-family:inherit;cursor:pointer}.container{max-width:1200px;margin:0 auto;padding:0 20px}