@import"https://fonts.googleapis.com/css2?family=Inter:opsz,wght@14..32,400;14..32,500;14..32,600;14..32,700&display=swap";.navbar{position:fixed;top:0;width:100%;background:#0b1220f2;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);padding:.8rem 2rem;z-index:100;border-bottom:1px solid rgba(6,182,212,.2)}.nav-container{display:flex;justify-content:space-between;align-items:center;max-width:1200px;margin:0 auto}.logo{font-weight:700;font-size:1.5rem;letter-spacing:-.5px;color:var(--text-light);cursor:pointer;transition:opacity .2s}.logo:hover{opacity:.8}.nav-links{display:flex;gap:1rem}.nav-btn{background:transparent;border:none;color:var(--text-light);padding:.5rem 1rem;border-radius:8px;font-weight:500;cursor:pointer;transition:all .2s}.nav-btn.primary{background:var(--accent);color:#000}.nav-btn.primary:hover{background:var(--accent-dark)}.nav-btn.outline{border:1px solid var(--border)}.nav-btn.outline:hover{border-color:var(--accent);color:var(--accent)}.hero{height:100vh;display:flex;align-items:center;justify-content:center;text-align:center;position:relative;background:linear-gradient(135deg,#0b1120,#0f172a);overflow:hidden}.hero-shapes{position:absolute;top:0;left:0;width:100%;height:100%;pointer-events:none}.shape{position:absolute}.barbell{width:300px;height:6px;background:#475569;top:50%;left:50%;transform:translate(-50%,-50%);border-radius:3px}.barbell:before,.barbell:after{content:"";position:absolute;width:36px;height:36px;background:#64748b;border-radius:6px;top:50%;transform:translateY(-50%)}.barbell:before{left:-46px}.barbell:after{right:-46px}.plate{width:28px;height:28px;background:#64748b40;border-radius:6px;border:1px solid rgba(6,182,212,.3)}.plate-1{top:20%;left:12%;transform:rotate(15deg)}.plate-2{bottom:25%;right:8%;transform:rotate(-10deg)}.plate-3{top:60%;left:85%;transform:rotate(25deg)}.hero-content{position:relative;z-index:2;max-width:800px;padding:0 20px}.hero-content h1{font-size:3.5rem;font-weight:700;line-height:1.2;letter-spacing:-1px;background:linear-gradient(135deg,#ffffff,var(--accent));-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent;margin-bottom:1rem}.hero-sub{font-size:1.2rem;color:var(--text-gray);margin:1rem 0 2rem}.hero-trust{margin-top:1.5rem;font-size:.85rem;color:var(--text-gray)}.how-it-works{background:var(--bg-dark);padding:80px 20px;text-align:center}.steps-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:40px;margin-top:48px}.step{background:var(--bg-card);padding:28px 20px;border-radius:var(--radius-lg);text-align:center;border:1px solid var(--border);transition:transform .2s,border-color .2s}.step:hover{transform:translateY(-4px);border-color:var(--accent)}.step-number{width:48px;height:48px;background:var(--accent);color:#000;font-size:1.5rem;font-weight:700;border-radius:999px;display:inline-flex;align-items:center;justify-content:center;margin-bottom:20px}.example-box{background:#06b6d40d;padding:24px;border-radius:var(--radius-lg);margin-top:48px;text-align:left;border:1px solid var(--border)}.simulator{padding:80px 20px;background:var(--bg-dark);border-top:1px solid var(--border);border-bottom:1px solid var(--border)}.simulator h2{text-align:center;font-size:2rem;margin-bottom:1rem;background:linear-gradient(135deg,#fff,var(--accent));-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent}.simulator-card{background:var(--bg-card);border-radius:var(--radius-xl);padding:32px;margin-top:48px;border:1px solid var(--border);transition:transform .2s,box-shadow .2s}.simulator-card:hover{border-color:var(--accent);box-shadow:var(--shadow-hover)}.sim-controls{display:flex;flex-wrap:wrap;gap:20px;align-items:flex-end;margin-bottom:32px;padding-bottom:28px;border-bottom:1px solid var(--border)}.sim-controls label{font-size:.75rem;font-weight:600;text-transform:uppercase;letter-spacing:.5px;color:var(--text-gray);display:block;margin-bottom:6px}.sim-controls select,.sim-controls input{background:var(--bg-input);border:1px solid var(--border);color:var(--text-light);padding:10px 14px;border-radius:var(--radius-md);font-size:.9rem;width:140px}.sim-controls button{background:var(--accent);border:none;color:#000;padding:10px 24px;border-radius:40px;font-weight:600}.sim-comparison{display:grid;grid-template-columns:1fr 1fr;gap:28px;margin:32px 0 24px}.sim-col{background:#0b1220b3;padding:24px;border-radius:var(--radius-lg);border:1px solid var(--border);text-align:center}.sim-col.highlight{border-color:var(--accent);background:#06b6d40a}.sim-col h3{font-size:1.3rem;margin-bottom:16px;display:flex;align-items:center;justify-content:center;gap:8px}.sim-col strong{font-size:1.8rem;font-weight:700;color:var(--accent)}.sim-explanation{background:#06b6d414;padding:18px;border-radius:var(--radius-lg);border-left:3px solid var(--accent);margin-top:20px}.programs{padding:80px 20px;background:var(--bg-dark);text-align:center}.final-cta{background:var(--bg-card);padding:80px 20px;text-align:center;border-top:1px solid var(--border)}.btn-large{padding:14px 40px;font-size:1.1rem}.free-tool-section .simulator-card{background:linear-gradient(135deg,var(--bg-card),#0f172a)}.tool-badge{display:inline-block;background:var(--accent);color:#000;font-size:.7rem;font-weight:600;padding:4px 12px;border-radius:20px;margin-bottom:16px}@media(max-width:768px){.hero-content h1{font-size:2.5rem}.sim-comparison{grid-template-columns:1fr}.sim-controls select,.sim-controls input{width:100%}}.comparison{background:var(--bg-dark);padding:80px 20px;border-top:1px solid var(--border);border-bottom:1px solid var(--border)}.comparison-grid{display:grid;grid-template-columns:1fr 1fr;gap:30px;margin-top:48px}.comparison-col{background:var(--bg-card);padding:28px;border-radius:var(--radius-lg);border:1px solid var(--border)}.comparison-col.highlight{border-color:var(--accent);background:#06b6d405}.comparison-col h3{margin-bottom:20px;font-size:1.3rem;text-align:center}.comparison-col ul{list-style:none;padding:0}.comparison-col li{margin-bottom:12px;font-size:.9rem;color:var(--text-gray);padding-left:28px;position:relative}.comparison-col:first-child li:before{content:"✕";position:absolute;left:0;color:#f97316}.comparison-col:last-child li:before{content:"✓";position:absolute;left:0;color:var(--accent)}.modal-content button[type=submit]{background:var(--accent);color:#000;border:none;padding:12px;border-radius:var(--radius-md);font-weight:700;font-size:1rem;width:100%;cursor:pointer;transition:background .2s}.modal-content button[type=submit]:hover{background:var(--accent-dark)}.modal-content input{width:100%;padding:12px;border-radius:var(--radius-md);border:1px solid var(--border);background:var(--bg-input);color:var(--text-light);font-size:1rem;margin-bottom:1rem}.dashboard-container{min-height:100vh;background:var(--bg-dark);padding:20px}.dashboard-header{display:flex;justify-content:space-between;align-items:center;max-width:800px;margin:0 auto 30px;padding-bottom:20px;border-bottom:1px solid var(--border)}.dashboard-logo{font-weight:700;font-size:1.5rem;letter-spacing:-.5px;color:var(--text-light);cursor:pointer;transition:opacity .2s}.dashboard-logo:hover{opacity:.8}.logout-btn{background:transparent;border:1px solid var(--accent);color:var(--accent);padding:8px 16px;border-radius:var(--radius-md);cursor:pointer;transition:all .2s}.logout-btn:hover{background:var(--accent-glow)}.carousel-container{max-width:800px;margin:0 auto;position:relative}.carousel-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:16px;padding:0 8px}.carousel-counter{font-size:.9rem;color:var(--text-gray)}.carousel-nav-buttons{display:flex;gap:12px}.nav-btn{background:var(--bg-card);border:1px solid var(--accent);color:var(--accent);font-size:1.2rem;padding:6px 12px;border-radius:var(--radius-md);cursor:pointer}.nav-btn:disabled{opacity:.3;cursor:not-allowed}.nav-btn:hover:not(:disabled){background:var(--accent);color:#000}.carousel-card-wrapper{overflow:hidden;touch-action:pan-y pinch-zoom}.carousel-card{transition:transform .3s ease}.card{background:var(--bg-card);border-radius:var(--radius-lg);padding:24px;transition:transform .2s ease,box-shadow .2s ease;border:1px solid var(--border)}.card:hover{transform:translateY(-2px);box-shadow:var(--shadow-card);border-color:var(--accent)}.card h2{margin-top:0;border-left:4px solid 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solid var(--border);background:var(--bg-input);color:var(--text-light)}.premium-card{background:var(--bg-card);border-radius:var(--radius-lg);padding:24px;border:1px solid var(--border);transition:transform .2s,border-color .2s;margin-bottom:24px}.premium-card:hover{border-color:var(--accent);transform:translateY(-2px)}.premium-input{background:var(--bg-input);border:1px solid var(--border);color:var(--text-light);padding:8px 12px;border-radius:var(--radius-md);font-size:.9rem}.premium-btn{background:var(--accent);color:#000;border:none;padding:8px 16px;border-radius:var(--radius-md);font-weight:700;cursor:pointer;transition:background .2s}.premium-btn:hover{background:var(--accent-dark)}.badge{background:#2c3039;border-radius:12px;padding:2px 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#d4af37);margin-bottom:40px;text-align:center}.program-select-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:24px;max-width:800px;width:100%;margin-bottom:40px}.program-select-btn{background:var(--card-bg, #1e1e2a);border:2px solid var(--accent, #d4af37);border-radius:16px;padding:20px;font-size:1.2rem;font-weight:700;color:var(--text-light, #f5f5f7);cursor:pointer;transition:all .2s ease;text-align:center}.program-select-btn:hover{background:var(--accent, #d4af37);color:#000;transform:translateY(-4px);box-shadow:0 8px 20px #d4af374d}.back-dashboard-btn{background:transparent;border:1px solid var(--accent, #d4af37);color:var(--accent, #d4af37);padding:12px 24px;border-radius:40px;font-weight:700;cursor:pointer;transition:.2s;margin-top:20px}.back-dashboard-btn:hover{background:var(--accent, #d4af37);color:#000}.program-select-empty{min-height:100vh;display:flex;flex-direction:column;align-items:center;justify-content:center;background:linear-gradient(135deg,#0f1116,#1a1d24);color:var(--text-light);text-align:center;padding:40px}.program-select-empty h1{font-size:2rem;margin-bottom:16px}.program-select-empty p{margin-bottom:24px}.program-select-empty a{color:var(--accent, #d4af37)}.back-home-btn{background:var(--accent, #d4af37);color:#000;border:none;padding:12px 28px;border-radius:40px;font-weight:700;cursor:pointer}:root{--accent: #06b6d4;--accent-dark: #0891b2;--accent-muted: #22d3ee;--accent-glow: rgba(6, 182, 212, .2);--bg-dark: #0b1120;--bg-card: #1e293b;--bg-card-hover: #334155;--bg-input: #0f172a;--text-light: #f1f5f9;--text-gray: #94a3b8;--text-muted: #64748b;--border: #334155;--border-subtle: #1e293b;--shadow-card: 0 8px 20px rgba(0, 0, 0, .2);--shadow-hover: 0 12px 28px rgba(0, 0, 0, .3);--radius-sm: 8px;--radius-md: 12px;--radius-lg: 20px;--radius-xl: 24px}*{margin:0;padding:0;box-sizing:border-box}body{font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;background:var(--bg-dark);color:var(--text-light);line-height:1.5}button{font-family:inherit;cursor:pointer}.container{max-width:1200px;margin:0 auto;padding:0 24px}.card,.premium-card{background:var(--bg-card);border-radius:var(--radius-lg);padding:24px;border:1px solid var(--border);transition:transform .2s ease,border-color .2s ease,box-shadow .2s ease}.card:hover,.premium-card:hover{transform:translateY(-2px);border-color:var(--accent);box-shadow:var(--shadow-card)}.btn-primary,.premium-btn,button[class*=btn-primary]{background:var(--accent);color:#000;border:none;padding:10px 20px;border-radius:var(--radius-md);font-weight:700;cursor:pointer;transition:background .2s,transform .1s}.btn-primary:hover,.premium-btn:hover{background:var(--accent-dark);transform:translateY(-1px)}.btn-secondary{background:transparent;border:1px solid var(--border);color:var(--text-light);padding:10px 20px;border-radius:var(--radius-md);font-weight:500;cursor:pointer;transition:all .2s}.btn-secondary:hover{border-color:var(--accent);color:var(--accent)}.btn-outline{background:transparent;border:1px solid var(--border);color:var(--text-light)}.btn-outline:hover{border-color:var(--accent);color:var(--accent)}.premium-input,input[type=text],input[type=email],input[type=number],select{background:var(--bg-input);border:1px solid var(--border);color:var(--text-light);padding:10px 14px;border-radius:var(--radius-md);font-size:.9rem;transition:border-color .2s,box-shadow .2s}.premium-input:focus,input:focus,select:focus{outline:none;border-color:var(--accent);box-shadow:0 0 0 2px var(--accent-glow)}.modal-overlay{position:fixed;inset:0;background:#000000d9;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);display:flex;align-items:center;justify-content:center;z-index:1000}.modal-content{background:var(--bg-card);padding:2rem;border-radius:var(--radius-xl);width:90%;max-width:400px;text-align:center;position:relative;border:1px solid var(--accent);box-shadow:var(--shadow-hover)}.modal-close{position:absolute;top:12px;right:16px;background:none;border:none;font-size:24px;cursor:pointer;color:var(--text-gray)}.modal-close:hover{color:var(--text-light)}.dashboard-wrapper{max-width:900px;margin:0 auto}.skeleton{background:var(--bg-card-hover);border-radius:var(--radius-lg);animation:pulse 1.5s infinite}@keyframes pulse{0%{opacity:.6}50%{opacity:1}to{opacity:.6}}